Home remedies for pitta: Balance pitta dosha naturally
What is Pitta Dosha?
Pitta is derived from the root word ‘tapa’ which means ‘to heat’. Pitta in body comprises basic elements of both heat (fire/ agni) and moisture (water/ jala). Its fluid nature renders it mobility.
The seven qualities of pitta are described in the Ayurveda text, Ashtanga Hrdayam: Sutrasthana as:
‘pittaṃ sasneha tīkṣṇoṣṇaṃ laghu visraṃ saraṃ dravam’
Pitta is slightly oily, penetrating, hot, light, odorous, free-flowing, and liquid. Pitta drives metabolism or transformation. Pitta governs digestion, maintenance of body temperature, visual perception, colour and complexion of the skin, intellect and emotions. An imbalance in the pitta dosha gives rise to unhealthy physical and emotional patterns such as:
Pitta dosha symptoms (Imbalance)
1. Physical symptoms of pitta
- Increased hunger and/or thirst
- Infection
- Greying and/or loss of hair
- Hormonal imbalance
- Giddiness and/or migraines
- Hot flashes and want for substances that have a cooling effect on the body
- Bad breath/body odour
- Sore throat
- Nausea upon missing meals
- Insomnia
- Tenderness in breasts/testicles
- Heavy or painful menstrual bleeding
2. Behavioural symptoms of pitta dosha
- Impatience
- Frustration
- Inflated Ego
- Overly goal/result oriented
- Resentment
- Jealousy
- Judgemental
- Sense of instability
- Perfectionist tendencies
A balanced pitta dosha fosters the ability to pursue intentions and goals, increased focus, problem-solving abilities, and confidence.
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